#dowork

My first ever transformation tuesday.  6’4” - 155lbs/185lbs/210lbs.  The progression over the past few years.  Had a few setbacks due to injuries along the way that slowed me down, but I never stopped moving.  Don’t skip workouts, don’t skip meals, don’t cheat yourself.  Hard work does indeed pay off.  Now it’s time to get in here, get this work, and lay the foundation for the next transformation.  #trainingneverstops #hardworkpaysoff #beyourownhero #snap #fitness #fitspo #fitfam #painisgain #motivation #inspiration #instagood #swag #life #liftbigeatbig #likeaboss #dowork #gymrat #gainzzzz #fuckyocouch #follow  (at Snap Fitness)

My first ever transformation tuesday. 6’4” - 155lbs/185lbs/210lbs. The progression over the past few years. Had a few setbacks due to injuries along the way that slowed me down, but I never stopped moving. Don’t skip workouts, don’t skip meals, don’t cheat yourself. Hard work does indeed pay off. Now it’s time to get in here, get this work, and lay the foundation for the next transformation. #trainingneverstops #hardworkpaysoff #beyourownhero #snap #fitness #fitspo #fitfam #painisgain #motivation #inspiration #instagood #swag #life #liftbigeatbig #likeaboss #dowork #gymrat #gainzzzz #fuckyocouch #follow (at Snap Fitness)